Six Week Beginner Yoga Course: Back to Basics
I’m so happy to announce that I will be teaching a six week beginner yoga course at TRIBE Yoga Base.
A brief summary of what you will learn during this course:
-Ancient Yogic Philosophy (8 Limbs of Yoga)
-Pranayama (Different Methods of Breath Work)
-Correct Alignment in the Fundamental Level 1 Yoga Asanas (Postures)
-Building Strength & Body Awareness
-Techniques to Increase Flexibility
-How to use Props to Improve your Asana Practice
-Meditation & Relaxation Techniques
-Basic Mudras (Hand Gestures)
-Introduction to the Bandha’s (Body Lock’s)
-Basic Vinyasa Flow Sequence
This 6-week back to basics course is designed for complete yoga beginners, or those who want to deepen their foundational yoga knowledge. This course is led by International Vinyasa Flow Yoga Teacher Maddie Lynch, who will take on a journey into discovering the path of yogic practice.
Throughout this course Maddie will teach you the foundational knowledge that you need, to safely enter into the Level 1 Asanas with full confidence in your abilities. Maddie will weave elements of yogic philosophy, breath work and much more, to provide you with a holistic and authentic experience of yoga, with close ties to it’s Indian roots. Where you will learn to breathe like a yogi, by developing a deeper awareness to your breath, allowing you to learn how to calm the turbulent mind.
Each week will be themed and dedicated to learning a certain aspect of yogic philosophy, covering key asana alignment basics and more, so that by the end of the 6-weeks, you will feel confident in following along to a full Level 1 Vinyasa Flow Class.
It is Maddie’s intention that after this course, not only will you feel fully confident as a Level 1 Yoga Practitioner, but more importantly that you will discover a deeper and more meaningful connection to yourself, through the path of yoga.
Maddie trained to become a yoga teacher in Rishikesh, India in 2017, and has since travelled the world teaching yoga, workshops and retreats (so far taught in India, Australia, the UK, Greece, Croatia & Germany). She believes that yoga is a life journey of learning, and continues to keep up her studies by attending educational yoga courses. (She has recently completed a 50 hour Advanced Alignment course and a 100 hour Maze Method Immersion).
Maddie is also a Reiki Master, Wild Woman Project Circle Leader and has a degree in Psychology. She is very passionate about the rising of Divine Feminine energy, and is currently beginning a two year Professional Womb Healing Medicine Woman Training.
TRIBE Yoga Base.
Weidenstieg 17, 20259 Hamburg
TRIBE Yoga Base is Hamburg’s first ever vegan cafe/yoga studio, located in Eimsbüttel. They hold a variety of different yoga classes and workshops including plant based and yoga workshops.
€100 for 6 x 1.5 hour classes.
To reserve your space on this course, please click here.
For any questions regarding this course, please fill in the form below: